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Not everyone can always eat healthy all of the time. What’s more, the nutritional content of certain foods are not quite as robust as they used to be, due to soil degradation and other modern farming practices.

Vitamin D, Magnesium, and K2 are the most important supplements for your body, and most of the population is deficient in these essential vitamins and minerals.

The Essentials

Daily Supplements

These supplements should be taken by everyone every day.

Weekly Supplements

To further enhance your health, choosing to supplement with these vitamins and minerals weekly will go a long way.


The following supplements can be used depending on personal needs. For example, certain supplements are known to enhance cognitive function and others hone in on certain vitamins, minerals, or other nutrients your body may need.

Brain Fuel

Specific to Circumstance

All Supplements Articles