https://halegenic.com/tags/whole30/ Recent content in Whole30 on HaleGenic Hugo -- gohugo.io en-us Tue, 15 Oct 2019 00:44:33 +0000 https://halegenic.com/whole30-approved-larabars/ Tue, 15 Oct 2019 00:44:33 +0000 https://halegenic.com/whole30-approved-larabars/ Larabars have become a popular on-the-go snack among the Whole30 community. While many flavors of these fruit and nut bars are Whole30 approved, some flavors include ingredients that are not Whole30 compliant. It is important to do your research to be sure you avoid non-compliant bars during your Whole30 program. What Makes a Larabar Whole30 Compliant? Some members of the Whole30 community refer to Larabars as “the Whole 30 candy bar. https://halegenic.com/whole30-rules/ Wed, 28 Aug 2019 02:53:50 +0000 https://halegenic.com/whole30-rules/ Whole30 is an elimination diet with a simple premise: remove certain food groups from your diet for 30 days to determine if they are causing inflammation or other symptoms such as bloating, gut discomfort, headaches, muscle/joint aches, low energy, or inability to focus. Instead of thinking of Whole30 as a diet, consider it a way to learn about how nutritious foods fuel your body and how other foods may be responsible for triggering negative symptoms. https://halegenic.com/whole30-diet-pros-and-cons/ Sun, 30 Jun 2019 23:53:38 +0000 https://halegenic.com/whole30-diet-pros-and-cons/ Whole30 is a popular diet designed to reprogram your food preferences and eliminate cravings. People are trying the Whole30 because it’s a quick, healthy reset–and it can even alert you to food sensitivities that affect your health and energy levels. However, like any diet, Whole30 isn’t for everyone. If you’re considering it, knowing the pros and cons before you dive in can save you time and effort. Pros #1: Getting Acquainted With Your Body Whole30 helps you understand how different foods affect your health, mood, and energy levels. https://halegenic.com/whole30-diet-mistakes/ Sun, 09 Jun 2019 04:11:55 +0000 https://halegenic.com/whole30-diet-mistakes/ With the growing popularity of the Paleolithic diet in recent years, there has been an abundance of information out there about the diet. Along the way, we’ve strayed from the original definition of paleo. In fact, I see a lot of people eating what they think are paleo foods and also trying to make non-paleo foods fit into the paleo lifestyle. While it’s great to have creativity and diversity in your diet, it’s important to not lose track of the reason you are making these dietary changes in the first place: for the benefit of your health. https://halegenic.com/keto-vs-whole30/ Fri, 24 May 2019 14:56:02 +0000 https://halegenic.com/keto-vs-whole30/ Keto and Whole30 are two of the most popular diets trending on the internet today. These eating patterns share a few things in common, but they’re more different than alike. In this article, you’ll learn the basics of each diet, how they compare for weight loss and other health benefits, and how to decide which one is the best choice for you What is Keto? The ketogenic diet (or keto for short) is a very-low-carb, high-fat diet with moderate protein intake.