Symptoms of adrenal fatigue are difficult to pinpoint by the average person. It is described as a condition where the adrenal glands do not produce enough hormones or are overworked. Millions of American’s are said to suffer from this condition, but it is not a recognized disorder.
What Causes Adrenal Fatigue?
The causes of adrenal exhaustion are often debated amongst health conscious individuals. Chronic stress is thought to be the primary cause of this condition. Naturally, individuals that are under copious amounts of stress are more likely to develop an adrenal problem. Stress can be defined as unhealthy lifestyles, work pressure, exercising too much or too little, and not taking time to relax.