https://halegenic.com/posts/ Recent content in Posts on HaleGenic Hugo -- gohugo.io en-us Mon, 13 Apr 2020 12:07:39 +0000 https://halegenic.com/how-to-make-your-own-cold-brew-coffee/ Mon, 13 Apr 2020 12:07:39 +0000 https://halegenic.com/how-to-make-your-own-cold-brew-coffee/ You came here because you already know how amazing cold brew coffee is — you just want to know how to make it yourself. I prefer cold brew (aka, cold press) over regular coffee these days because it’s less acidic, and in the summer it’s already cold so you don’t need to add ice to cool it down. I’d like to let you in on a little secret: when it comes to making coffee, nothing is easier than making cold brew! https://halegenic.com/is-rice-paleo/ Sun, 05 Apr 2020 23:25:39 +0000 https://halegenic.com/is-rice-paleo/ Short answer: no. Rice is not paleo. Why? All forms of rice are not considered paleo because it is a grain, and grains are not permitted on the paleo diet. Now that we got that out of the way, let’s talk a little more about rice in general and why you might want to consider eating rice regardless. The case for eating white rice If you are following a strict paleo diet, then read no further. https://halegenic.com/foods-high-in-zinc/ Sun, 29 Mar 2020 20:21:39 +0000 https://halegenic.com/foods-high-in-zinc/ Zinc has recently become a hot topic as it has been seen as an important health supplement in the fight against the coronavirus COVID-19. In fact, zinc lozenges were recommended by Dr. James Robb specifically for the COVID-19 pandemic, as they have been shown to help inhibit the replication of viruses (including coronaviruses) in the nasopharynx and throat. Three weeks ago, I went into my local drugstore to stock up on zinc and to my surprise not a single bottle remained. https://halegenic.com/ways-to-look-at-coronavirus-positive-light/ Sat, 21 Mar 2020 20:22:33 +0000 https://halegenic.com/ways-to-look-at-coronavirus-positive-light/ The good news is state and national governments are taking the matter seriously and for many individuals, this is a wake up call to start taking their health and personal sanitation seriously. That aside, how can we look at something that — by default — instills a degree of fear in so many of us? 1. We’ll get through this, and it won’t be forever COVID-19 won’t be around forever. In fact, just this week in China, Wuhan doctors celebrated the closure of the last temporary hospital due to a massive decline in coronavirus cases. https://halegenic.com/coronavirus-covid-19/ Sat, 14 Mar 2020 13:42:33 +0000 https://halegenic.com/coronavirus-covid-19/ I received this email from a friend of a friend who works in the healthcare industry on March 5th, 2020. The email was written by a highly reputable scientist who’s been studying coronaviruses for 45-50 years. This was recently shared on social media, has since gone viral, and was later verified to have been written by Dr. James Robb.[1][2][3][4][5][6][7] In response to it being shared across the web, Dr. Robb writes: “It was my email to my family and close friends ONLY. https://halegenic.com/how-to-make-bone-broth/ Sun, 26 Jan 2020 15:50:33 +0000 https://halegenic.com/how-to-make-bone-broth/ One of best things about bone broth is that it is easy and affordable to make yourself, unlike many other superfoods out there. There are two really key factors in making bone broth: having plenty of connective tissues with your bones, and the amount of time you take to simmer the bones. These two elements are what separate great bone broth from regular store-bought stock. To make bone broth, decide on the kinds of bones you want to use. https://halegenic.com/whole30-approved-larabars/ Tue, 15 Oct 2019 00:44:33 +0000 https://halegenic.com/whole30-approved-larabars/ Larabars have become a popular on-the-go snack among the Whole30 community. While many flavors of these fruit and nut bars are Whole30 approved, some flavors include ingredients that are not Whole30 compliant. It is important to do your research to be sure you avoid non-compliant bars during your Whole30 program. What Makes a Larabar Whole30 Compliant? Some members of the Whole30 community refer to Larabars as “the Whole 30 candy bar. https://halegenic.com/whole30-rules/ Wed, 28 Aug 2019 02:53:50 +0000 https://halegenic.com/whole30-rules/ Whole30 is an elimination diet with a simple premise: remove certain food groups from your diet for 30 days to determine if they are causing inflammation or other symptoms such as bloating, gut discomfort, headaches, muscle/joint aches, low energy, or inability to focus. Instead of thinking of Whole30 as a diet, consider it a way to learn about how nutritious foods fuel your body and how other foods may be responsible for triggering negative symptoms. https://halegenic.com/best-keto-supplements/ Sun, 07 Jul 2019 23:31:15 +0000 https://halegenic.com/best-keto-supplements/ Where do supplements fit on the ketogenic diet? Supplements can fill in gaps in your diet, make your life more convenient, and deliver better results. Some supplements can even provide amazing health benefits, but no supplement can replace a proper diet, consistent exercise regimen, and healthy lifestyle. If you’ve already dialed in your keto approach, supplements can boost your results. You can use them to accelerate ketosis, prevent keto side effects, enhance fat-burning, and prevent nutrient deficiencies on the keto diet. https://halegenic.com/whole30-diet-pros-and-cons/ Sun, 30 Jun 2019 23:53:38 +0000 https://halegenic.com/whole30-diet-pros-and-cons/ Whole30 is a popular diet designed to reprogram your food preferences and eliminate cravings. People are trying the Whole30 because it’s a quick, healthy reset–and it can even alert you to food sensitivities that affect your health and energy levels. However, like any diet, Whole30 isn’t for everyone. If you’re considering it, knowing the pros and cons before you dive in can save you time and effort. Pros #1: Getting Acquainted With Your Body Whole30 helps you understand how different foods affect your health, mood, and energy levels. https://halegenic.com/biggest-paleo-food-mistakes/ Sun, 09 Jun 2019 17:23:07 +0000 https://halegenic.com/biggest-paleo-food-mistakes/ With the growing popularity of the Paleolithic diet in recent years, there has been an abundance of information out there about the diet. Along the way, we’ve strayed from the original definition of paleo. In fact, I see a lot of people eating what they think are paleo foods and also trying to make non-paleo foods fit into the paleo lifestyle. While it’s great to have creativity and diversity in your diet, it’s important to not lose track of the reason you are making these dietary changes in the first place: for the benefit of your health. https://halegenic.com/whole30-diet-mistakes/ Sun, 09 Jun 2019 04:11:55 +0000 https://halegenic.com/whole30-diet-mistakes/ With the growing popularity of the Paleolithic diet in recent years, there has been an abundance of information out there about the diet. Along the way, we’ve strayed from the original definition of paleo. In fact, I see a lot of people eating what they think are paleo foods and also trying to make non-paleo foods fit into the paleo lifestyle. While it’s great to have creativity and diversity in your diet, it’s important to not lose track of the reason you are making these dietary changes in the first place: for the benefit of your health. https://halegenic.com/paleo-meal-planning/ Wed, 05 Jun 2019 00:47:21 +0000 https://halegenic.com/paleo-meal-planning/ The Paleolithic diet is a popular diet centered around eating like our ancient ancestors for optimal health and wellness. “Paleo” means avoiding modern processed foods in favor of healthy, natural, whole foods. Following the paleo diet can result in benefits like fat loss, muscle gain, and even the reversal of chronic diseases. Our ancestors hunted, farmed, and gathered 100% of their nutrition from their natural environment. But to succeed at everyday paleo eating in our modern era, you need to understand how to plan, buy, prep, and cook paleo meals. https://halegenic.com/paleo-diet-for-beginners/ Sat, 01 Jun 2019 16:35:27 +0000 https://halegenic.com/paleo-diet-for-beginners/ The Paleolithic diet is based on the idea of following a diet similar to your Paleolithic ancestors. It’s also a lifestyle that involves more time outside, increased exercise, and as a result, lower stress levels. The paleo diet is simpler than other diets, easy to learn, excellent for wellness and preventing disease, and flexible for your goals and preferences. This guide is for people who want to start a paleo diet soon and just need the basics on what to do and what not to do. https://halegenic.com/paleo-vs-keto-diet/ Tue, 28 May 2019 21:54:43 +0000 https://halegenic.com/paleo-vs-keto-diet/ In today’s world of accessible information, it can feel overwhelming to wade through all of the facts and opinions to figure out which diet works for you. If you listen in on healthy eating podcasts or pick up a health magazine, you’ll find that today’s top two “trending” diets are keto and paleo. Both claim to help dieters manage their weight and reach “optimal” health, but they take very different approaches to achieve these results. https://halegenic.com/keto-vs-whole30/ Fri, 24 May 2019 14:56:02 +0000 https://halegenic.com/keto-vs-whole30/ Keto and Whole30 are two of the most popular diets trending on the internet today. These eating patterns share a few things in common, but they’re more different than alike. In this article, you’ll learn the basics of each diet, how they compare for weight loss and other health benefits, and how to decide which one is the best choice for you What is Keto? The ketogenic diet (or keto for short) is a very-low-carb, high-fat diet with moderate protein intake. https://halegenic.com/paleo-diet-food-list/ Fri, 17 May 2019 23:18:23 +0000 https://halegenic.com/paleo-diet-food-list/ Even if you’re a paleo veteran, there can be times when you question if an ingredient is paleo or not. In this article, you’ll find a comprehensive list of foods that paleo-experts agree are allowed within paleo’s guidelines.To make things even simpler I’ve included a general list of foods that are not considered paleo so you can be sure to avoid them. If you’re just getting started with paleo, you might want to check out our Paleo 101 or Paleo for Beginners articles for more information before coming back to this list. https://halegenic.com/paleo-diet-for-weight-loss/ Tue, 23 Apr 2019 22:25:34 +0000 https://halegenic.com/paleo-diet-for-weight-loss/ If you want to lose weight on the paleo diet, first you should be clear on how it works. In this article you’ll learn why paleo is an excellent choice for fat loss, the key steps to success if you want to lose weight with paleo, what to expect, and how to fix the paleo fat loss pitfalls you may encounter. What is the Paleo Diet? The paleo diet, or Paleolithic diet, is based on eating the way our ancestors ate prior to modern agriculture. https://halegenic.com/paleo-vs-vegan/ Wed, 03 Apr 2019 13:05:37 +0000 https://halegenic.com/paleo-vs-vegan/ Right now, the Paleolithic diet and vegan diets are two of the most popular guidelines for eating. The paleo diet focuses on ancestral staples, including meat and other animal products, while veganism is defined by strictly avoiding the use and consumption of animal products. Proponents of both diets claim their lifestyle can prevent or even cure health problems from obesity to cancer. Can they both be correct? Whether you’re deciding for yourself between a paleo and vegan diet or looking to win a debate, this article will satisfy your hunger for knowledge and insight. https://halegenic.com/steps-to-success-paleo-diet/ Wed, 03 Apr 2019 00:01:44 +0000 https://halegenic.com/steps-to-success-paleo-diet/ Making a lifestyle change can be intimidating at first, especially when that change involves removing entire food groups from your diet. When looking more closely at the paleo guidelines, you’ll find there are plenty of options to choose from — even without consuming grains, dairy, or refined sugars. The key to success with paleo is to become familiar with the types of foods that are allowed on the paleo diet and to know which are clearly off limits. https://halegenic.com/paleo-diet-101/ Thu, 27 Dec 2018 21:21:27 +0000 https://halegenic.com/paleo-diet-101/ The Paleolithic Diet has been popular for over ten years, and with good reason: it’s simple, it’s healthy, and it works. Maybe you only heard about paleo recently, or maybe you’ve followed it for years. Either way, my hope is for you to learn how to best apply this ancestral perspective to all areas of your life. In the first section, I explain what paleo is. We’ll take a look together at the theory and science behind it, and typical results people achieve following an ancestral/evolutionary diet. https://halegenic.com/how-to-do-a-bone-broth-cleanse/ Sun, 23 Dec 2018 20:43:47 +0000 https://halegenic.com/how-to-do-a-bone-broth-cleanse/ A great way to introduce bone broth into your diet is through a bone broth cleanse. Don’t worry, this is not the kind of cleanse where you’re deprived of all food and forced to consume only liquid for a period of time. With a bone broth cleanse, the goal is to use bone broth as a nutritional supplement along with a clean diet to help improve digestion and give your gut a reset. https://halegenic.com/benefits-bone-broth/ Sat, 01 Dec 2018 18:17:23 +0000 https://halegenic.com/benefits-bone-broth/ If you’re reading this, chances are you’re invested in your physical health and taking care of your body – and in that case, then you’ve also heard of bone broth. But do you know everything there is to know about it, in particular the amazing benefits which include everything from your gut to your skin? Although bone broth may seem like a relatively new, trendy health fad supported by celebrities and the ‘better for you’ online communities, the truth is that bone broth is an ancient Chinese medicinal practice that has been around for centuries. https://halegenic.com/tips-for-reducing-stress/ Fri, 24 Aug 2018 16:31:20 +0000 https://halegenic.com/tips-for-reducing-stress/ Young woman practicing yoga during luxury yoga retreat in Asia Bali meditation relaxation getting fit enlightening green grass jungle backgroundTerraced rice field in rice season in Vietnam Stress plays a major role in your overall health and well-being. It’s something I always bring up when someone asks me how to live longer, because it’s a key contributor in the cause and prevention of cardiovascular disease: the leading cause of death, according to the World Health Organization (WHO). https://halegenic.com/8-easy-ways-to-eat-healthier-this-week/ Sun, 29 Jul 2018 23:42:50 +0000 https://halegenic.com/8-easy-ways-to-eat-healthier-this-week/ 1. Skip the Cream and Sugar If you are a coffee drinker, each morning you have a choice on what to put in your coffee for flavor. But I challenge you to skip that altogether, or opt for higher quality additives. Tomorrow morning, skip the powdered creamer (or single-serving half-and-half) and refined sugar that your workplace or favorite coffee shop offers. This is a huge win you can implement quite easily, and should immediately a permanently change you should make to your diet. https://halegenic.com/10-healthy-habits-you-should-do-every-day/ Sun, 15 Jul 2018 22:44:26 +0000 https://halegenic.com/10-healthy-habits-you-should-do-every-day/ It has been said that we are the sum of our habits, and I completely agree. But when life gets busy, it’s our habits that remain, and that’s why incorporating as many of these healthy habits into your daily routine is so important. Even if you can’t incorporate all of them, and I don’t recommend tackling them all at once, you can start with the ones that resonate the most with you. https://halegenic.com/6-steps-to-a-better-sleep-tonight/ Mon, 04 Jun 2018 01:00:23 +0000 https://halegenic.com/6-steps-to-a-better-sleep-tonight/ I think we can all agree that sleep is one of the most restorative things we can do, for both our minds and our bodies. It can remove mental and physical stressors, and rejuvenate us down to the cellular level. In college, we’ve been taught to value our sleep, because that’s when the real “learning” happens, as this is the time when our brains process information and store it for long-term use. https://halegenic.com/ashwagandha-benefits/ Sat, 05 May 2018 16:42:53 +0000 https://halegenic.com/ashwagandha-benefits/ What is Ashwagandha? Ashwagandha is an herb that is a member of the tomato family. It looks very much like a plump shrub, mostly, with oval leaves and yellow flowers. The leaves and red fruit can be used for their therapeutic properties, but the root itself is the most commonly used part, whose benefits we will explore later. The herb is found in the dry regions of India and the Himalayas, northern Africa, and the Middle East, and has been around since ancient times. https://halegenic.com/dr-bronners-natural-soaps-review/ Tue, 01 May 2018 18:26:11 +0000 https://halegenic.com/dr-bronners-natural-soaps-review/ I’ve been using Dr. Bronner’s Liquid Castile soap and Dr. Bronner’s Sal Suds products for over 7 years. Let me tell you, I freaking love these products! I first bought Dr. Bronner’s because I was looking for a chemical-free, natural soap. I didn’t want anything that would be harmful to my skin, health, or the environment. What is Dr. Bronner’s Natural Soap? Dr. Bronner’s is a natural, toxin-free, kosher, cruelty-free, high quality soap. https://halegenic.com/high-fructose-fruit/ Sat, 10 Mar 2018 02:47:43 +0000 https://halegenic.com/high-fructose-fruit/ If you find that you are sensitive to fructose or if you are fighting to lose those last few pounds to maintain a lean body, then you’ll want to start strategically limiting your intake of high fructose fruits and consume fruits with low-to-medium levels of fructose in moderation. What Is Fructose? Fructose is a monosaccharide carbohydrate, which is one of the simplest forms of sugar. Similar to glucose, it is often referred to as “fruit sugar. https://halegenic.com/is-crystal-light-bad-for-you/ Sat, 02 Sep 2017 16:48:14 +0000 https://halegenic.com/is-crystal-light-bad-for-you/ Crystal Light is a water flavoring product that’s been around since 1982. As a powdered “water enhancer,” it is primarily designed for people who are tired of drinking plain water and want something with a little more flavor or sweetness. But is Crystal Light a bad choice when it comes to your health? Before I answer that question, I would like to explain why people drink Crystal Light in the first place and then I’d like to walk you through each of the ingredients, explaining what they are, some of their hazards, and what I think about them. https://halegenic.com/complete-beef-jerky-online-buyers-guide/ Mon, 22 May 2017 03:39:55 +0000 https://halegenic.com/complete-beef-jerky-online-buyers-guide/ Introduction Let’s face it – beef jerky is AMAZING. I want you to imagine the taste of the most delicious beef jerky you’ve ever had right now: the delectable flavors and spices mixing with the mouth-watering effect it has on you. And then you tear through it, not caring if it gets stuck in your teeth because it’s that good. Beef jerky truly is the perfect low-carb, high protein, healthy snack – giving you instant calories and energy whether you are on the go, you need a morning jumpstart, or just a way to top off a meal – you really can’t go wrong with jerky. https://halegenic.com/list-of-low-fructose-fruits/ Mon, 04 Jul 2016 13:22:14 +0000 https://halegenic.com/list-of-low-fructose-fruits/ This is an image I took of a pandanus fruit on a remote island near Krabi, Thailand. Fruit is natures dessert. An all-natural, healthy alternative to sweets, fruits are not only tasty, but packed rich with vitamins, minerals, anti-oxidants. These nutrients help the body support the immune system and also prevent disease. Why Should I Limit Fructose Consumption? Eating fruits low in fructose is a good idea if you have high glucose levels or if you are are just trying to avoid sugar in general. https://halegenic.com/how-to-make-your-own-natural-remineralizing-mouthwash/ Sat, 31 Jan 2015 21:11:51 +0000 https://halegenic.com/how-to-make-your-own-natural-remineralizing-mouthwash/ Preparation You’ll want to find yourself a large glass jar. Here I have a 32oz Kerr Mason Jar. Recipe 2 cups distilled water 1 Tbsp baking soda 1 Tbsp calcium carbonate 6 drops peppermint oil 6 drops tea tree oil 10 drops concentrated trace minerals liquid Final Product After you are done putting the ingredients together, shake it up and give your mouth a good wash. Good luck! https://halegenic.com/healthy-fats-how-to-pick-the-good-fat-over-the-bad/ Mon, 13 May 2013 00:50:45 +0000 https://halegenic.com/healthy-fats-how-to-pick-the-good-fat-over-the-bad/ Photo: Makia Minich I’m so glad you landed on this post. Props to you for understanding that improving the quality of your fat-intake is important. For some of you, fats make up a large part of your diet (50-70%) and if that’s the case – it’s especially vital to be mindful of your daily choices you make. So what are the good fats? Good, Healthy Fats MCT Oil. This oil is an extract from coconut oil and is easy for your gut to digest. https://halegenic.com/foods-high-in-vitamin-c/ Thu, 28 Mar 2013 17:46:20 +0000 https://halegenic.com/foods-high-in-vitamin-c/ Photo: liz west When most people think about vitamin C the following comes to mind: orange juice, Naked juice drinks, and airborne. What people fail to realize is that if you REALLY want to find the best sources of vitamin C, you should turn to food sources…but when they turn to food sources, they use old, outdated, and “old wives tale” type information. Well I’m here to give you the truth. https://halegenic.com/foods-high-in-calcium/ Wed, 20 Mar 2013 17:31:14 +0000 https://halegenic.com/foods-high-in-calcium/ Photo by Skånska Matupplevelser At a basic level, calcium helps give you strong bones and prevent osteoporosis. Receiving adequate daily intakes of calcium is important in child and adolescent development, but dairy isn’t necessarily the highest dietary source of calcium. In fact, the top two foods which are highest in calcium (per serving) are in the ‘Nuts and Seeds’ food group. What is Calcium? Calcium is a mineral that plays an elemental role in bone building, and works best with paired with vitamin D. https://halegenic.com/what-are-the-biggest-barriers-to-a-successful-diet/ Sun, 17 Mar 2013 19:31:44 +0000 https://halegenic.com/what-are-the-biggest-barriers-to-a-successful-diet/ Photo by runzwthscissors28 1. Lack of Cooking Time (laziness, motivation) With practice, however, I believe everyone learns how to surpass this limiting factor. You will learn what foods you like the most, get used to knowing where to buy them, how long they keep, what you can make with them, and how you can save time by eating leftovers and cooking bigger meals. 2. Overcoming Social Awkwardness (fear of not fitting in) “What are you doing ordering a salad, dude? https://halegenic.com/how-to-get-rid-of-bad-breath-naturally/ Sun, 03 Mar 2013 03:48:45 +0000 https://halegenic.com/how-to-get-rid-of-bad-breath-naturally/ Photo: Anthony Cramp While there may never be a cure to getting rid of bad breath, there are plenty of things you can do to minimize the negative effects. Flossing. Use regular floss or a floss pick infused with herbs/oils for an added effect. To take things to the next level, try a natural floss without the harmful chemicals. Most conventional floss contain the same chemicals as Teflon which is used in non-stick pans. https://halegenic.com/myths-about-health/ Sun, 09 Sep 2012 02:58:45 +0000 https://halegenic.com/myths-about-health/ Truth is often stranger than fiction. See these “strange” but true truths below… You should not wear sunscreen, it contains toxins and blocks the good UV rays that help you produce vitamin D. Getting sun in your eyes is good for you and can reduce your risk of developing cancer. Take your sunglasses off when you are outside for a bit. Fat does not makes you fat, it is your body’s primary source of fuel. https://halegenic.com/best-paleo-carb-sources/ Tue, 24 Apr 2012 04:30:55 +0000 https://halegenic.com/best-paleo-carb-sources/ Photo: Stacy Carbs are one of the most difficult macronutrients to understand on the Paleo Diet. This article is designed to help you learn which are OK, and which should be avoided if you are following this diet. What is a Carbohydrate? Carbohydrates are simply sugar molecules that are broken down by the body in the form of glucose, or energy. They can come from vegetables, fruits, or grains. There are two types of carbs, and all carbohydrate foods fall within these major categories: complex carbohydrates and *simple carbohydrates_. https://halegenic.com/best-paleo-sources-protein-powder/ Mon, 09 Apr 2012 03:06:00 +0000 https://halegenic.com/best-paleo-sources-protein-powder/ Photo: Health Gauge Introducing protein powder to your daily schedule is a great way get additional protein or calories into your diet. It can also be an easy way to consume calories on the fly, or to bulk up your smoothie in the morning. Today, there are more protein powder options than ever before – and it can be overwhelming if you are just starting out and trying to decide which is best for you. https://halegenic.com/what-is-bpa-everything-you-need-to-know/ Sat, 03 Mar 2012 01:35:45 +0000 https://halegenic.com/what-is-bpa-everything-you-need-to-know/ Photo: Franck Michel Most health conscious individuals asked themselves “what is BPA?” Well, Biaphenol A, also known as “xenoestrogen” and abbreviated as BPA is a chemical substance that is used in the manufacture of epoxy resins, polycarbonate plastic resins and other food storage containers. Often referred to as “stubborn abdominal fat,” this chemical has been linked to various health complications. According to a study by the Environmental Working Group (EWG), nearly 95% of American adults and 93% of children have traces of this substance in their bodies. https://halegenic.com/overdose-on-vitamin-c/ Tue, 31 Jan 2012 22:45:50 +0000 https://halegenic.com/overdose-on-vitamin-c/ Photo: Victoria Rachitzky Hoch Also known as ascorbic acid, vitamin C is a vital part of a healthy immune system and keeps us guarded from infection. It also promotes faster wound healing. Though the vitamin is a crucial component for the human body, considerably high amounts of vitamin C intake can also prove to be risky and may result in several mild to severe side effects. Thus, it is best to avoid overdosing on vitamin C by maintaining a normal intake. https://halegenic.com/difference-between-vitamin-d-and-d3/ Sun, 22 Jan 2012 22:03:12 +0000 https://halegenic.com/difference-between-vitamin-d-and-d3/ Photo: Ryan Edwards-Crewe A vitamin can be defined as a substance that is all of the following (a) soluble in either water or fat; (b) needed to maintain life but does not supply energy; and (c) a deficiency of which may result in various diseases. An deficiency example would be scurvy, which results from a deficiency of vitamin C and was a common disease among sailors who had few fresh fruits and vegetables to eat. https://halegenic.com/what-does-low-blood-pressure-mean/ Mon, 16 Jan 2012 22:20:11 +0000 https://halegenic.com/what-does-low-blood-pressure-mean/ Photo: Mark Morgan While people hear a lot about the negative effects of high blood pressure, something that doesn’t get as much attention but still can be a medical concern is low blood pressure. Blood pressure is the force exerted by the blood against the blood vessel wall. Low blood pressure, also known as hypotension, occurs when blood pressure is lower than it should be during and after a heartbeat. When this occurs, blood may not reach all parts of the body, including the heart and the brain, causing one to experience confusion, dizziness and and light-headedness. https://halegenic.com/symptoms-adrenal-fatigue/ Sun, 15 Jan 2012 21:51:47 +0000 https://halegenic.com/symptoms-adrenal-fatigue/ Symptoms of adrenal fatigue are difficult to pinpoint by the average person. It is described as a condition where the adrenal glands do not produce enough hormones or are overworked. Millions of American’s are said to suffer from this condition, but it is not a recognized disorder. What Causes Adrenal Fatigue? The causes of adrenal exhaustion are often debated amongst health conscious individuals. Chronic stress is thought to be the primary cause of this condition. https://halegenic.com/fluctuating-blood-pressure/ Sat, 14 Jan 2012 20:32:32 +0000 https://halegenic.com/fluctuating-blood-pressure/ Photo: Steven Pisano Everyone experiences fluctuating blood pressure to some degree, but if it happens at too high of levels then it can be dangerous and can negatively affect your health. No matter what your age, young or old, big swings in your blood pressure are an indicator of an imbalance and are not to be taken lightly. It’s your body’s way of telling you something’s wrong, so listen. What is Blood Pressure? https://halegenic.com/acth-test-addisons-disease/ Fri, 13 Jan 2012 02:32:16 +0000 https://halegenic.com/acth-test-addisons-disease/ Photo: Vall d’Hebron Institut de Recerca VHIR To an outsider, the doctor’s office is a scary and complicated place. There are numerous conditions and terms that are foreign to those outside of the medical field, so shedding light on procedures and conditions helps to make them less scary. Many people may not have heard of an ACTH stimulation test and if administered to them in the doctor’s office, they may what to know more. https://halegenic.com/adrenal-burnout-syndrome/ Wed, 11 Jan 2012 03:53:49 +0000 https://halegenic.com/adrenal-burnout-syndrome/ Photo: Isa Sorensen Chronic fatigue is a prominent problem in today’s society and one of the lesser known causes is adrenal burnout syndrome. Due to the fact that this disorder goes undetected most of the time it is definitely possible that thousands if not millions suffer from it unknowingly. Most doctors offices don’t test for adrenal burnout and instead look for other causes of chronic fatigue including depression, low blood sugar, vitamin deficiencies and more. https://halegenic.com/gall-bladder-diet/ Sun, 08 Jan 2012 05:05:31 +0000 https://halegenic.com/gall-bladder-diet/ Photo: Hey Paul Studios According to the National Institutes of Health (NIH) and the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), roughly 20 million Americans suffer from gall stones, with around 1.8 million of them requiring a trip to the emergency room. Gall stones are usually characterized by either a sudden and intense pain the upper right area of the abdomen, pain in the shoulders, or pain between the shoulder blades due to a blockage of the cystic duct or common bile duct (see below). https://halegenic.com/healthy-heart-diet/ Fri, 09 Dec 2011 22:22:42 +0000 https://halegenic.com/healthy-heart-diet/ Photo: RJ Developing a healthy heart is no easy task. If you were to visit your doctor and ask, “How can I make my heart healthier”, he or she may not know how exactly to answer such a question because the answer lies in both of the big wellness buckets diet and fitness. In order to strengthen and nourish your heart in the healthiest way possible, it will require that you eat extraordinarily healthy, and also exercise regularly and properly.