Nutrition

When it comes to Nutrition, my philosophy is simple: I believe we should eat what our bodies were designed to eat, and the rest will take care of itself.

This means we are choosing quality over quantity always, and choosing supplementation when appropriate.

Macronutrients

Fats

Healthy Fats: How to Pick the Good Fat Over the Bad

Carbs

Best Paleo Carb Sources
High Fructose Fruits
Low Fructose Fruits

Proteins

Best Paleo Sources of Protein Powder

Vitamins and Minerals

Foods High in Calcium
Foods High in Vitamin C
Can I Overdose on Vitamin C?
What’s the Difference Between Vitamin D and D3?

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