Photo: Victoria Rachitzky Hoch
Also known as ascorbic acid, Vitamin C is a vital part of a healthy immune system and keeps us guarded from infection. It also promotes faster wound healing. Though the vitamin is a crucial component for the human body, considerably high amounts of Vitamin C intake can also prove to be disadvantageous and may result in several mild to severe side effects. Thus, maintaining normal intake of the vitamin is essential.
Classified as a water-soluble vitamin, Vitamin C is an essential vitamin found in various fruits, particularly citric fruits, and vegetables. Vitamin C has several benefits for living organisms. This particular vitamin is commonly associated with preventing colds and flu and has been perceived as a means to strengthen the body’s immunity against harmful external agents.