Symptoms of adrenal fatigue are difficult to pinpoint by the average person. It is described as a condition where the adrenal glands do not produce enough hormones or are overworked. Millions of American’s are said to suffer from this condition, but it is not a recognized disorder.
What Causes Adrenal Fatigue?
The causes of adrenal exhaustion are often debated amongst health conscious individuals. Chronic stress is thought to be the primary cause of this condition. Naturally, individuals that are under copious amounts of stress are more likely to develop an adrenal problem. Stress can be defined as unhealthy lifestyles, work pressure, exercising too much or too little, and not taking time to relax.
Those afflicted with adrenal problems are likely to feel exhausted, cranky, achy, fatigued, and frequently dizzy. These unexplained symptoms are usually irritating and may cause even more stress. Doctors usually have no answers for patients that have these symptoms.
If you suspect you have adrenal fatigue then blood tests can be used to diagnose the condition. Once a patient knows what the underlying problem is they are able to fix it. Treatment typically involves abstaining from caffeine and stimulating medications or drugs. A strict diet is typically the best remedy for adrenal fatigue. There are also alternative medicines that are available to treat the symptoms and help restore the adrenal gland to full function. Various herbs can be ingested to help the body balance it’s adrenal hormone production.
Preventing adrenal fatigue is the easiest way to avoid the complications of being diagnosed with it. Lifestyle changes are the only way to prevent an overworked adrenal system. Exercising frequently will naturally lower stress levels in the body. Eating a healthy diet that is very low in caffeine, salt, and processed foods will also help individuals that are at risk for adrenal dysfunctions. It’s important to live a relaxed and stress-free life. Doing this will ease any of the symptoms you may be developing already.
Individuals that are experiencing the symptoms of adrenal fatigue are usually able to adjust their lifestyle and notice quick improvements. Within a week most of those problems should be alleviated. In the event that a lifestyle change doesn’t help then there may be a related problem at hand. Adrenal Burnout and Addison’s Disease are related to adrenal fatigue and must be treated with the help of a doctor.
Overall the symptoms of adrenal fatigue are uncomfortable but they are preventable and treatable. Evaluate your lifestyle choices and diet so that you can make adjustments wherever necessary.